Weigh In record (no journal entry) for 30 August 2020
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 31.91g | Prot: 108.98g | Carbs: 158.16g.
Breakfast: Мёд, Брест-Литовск Сметана 15%, Творог 5%. Lunch: Красные Помидоры, Плов с Куриной Грудкой. Dinner: Globus Кукуруза, Сыр Российский. Snacks/Other: Яблоко, Груша, Olimp Протеин, VPLab BCAA 2:1:1. more...
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1700 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Cross Training - 5 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.9 kg a Week
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Alisa6664's Weight History
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