Weigh In record (no journal entry) for 30 August 2020
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48.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.71g | Prot: 93.49g | Carbs: 171.02g.
Breakfast: Caffè Espresso, Banana. Lunch: Milbona Fruit Yogurt 0,1% Fat, Grana Padano Grana Padano, Coop Cavolo Verza, Pomodoro Cuore di Bue, la Felinese Bresaola , Torta salata acciughe e pomodori. Dinner: Grappa, Caffè Espresso, Zymil Yogurt alla Greca 0% Miele e Vaniglia, Grana Padano Grana Padano, Conad Pecorino Sardo, Consilia Funghi Trifolati Champignon, Beretta Paciocotti. Snacks/Other: Granarolo Latte Scremato senza Grassi, Prosecco, Torta carote e amaretti, Caffè Espresso, Banana. more...
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1807 kcal
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Exercise:
Cleaning - 3 hours, Reading - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dodo.signorelli's Weight History
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