Weigh In record (no journal entry) for 30 July 2013
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80.4 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 40.38g | Prot: 84.34g | Carbs: 150.89g.
Breakfast: Hard Cooked Peeled Eggs. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Hummus, Spinach Wraps. Dinner: Pretzels, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Haddock. Snacks/Other: White Table Wine, Soft & Chewy Candy, Provolone-Mozzarella Cheese Stick, Peanut Butter M&M's. more...
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Losing 7.3 kg a Week
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hhamzarn's Weight History
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