ayymldizelda10's Journal, 30 Aug 20

ayymldizelda10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

67 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1621 kcal

Fat: 54.48g | Prot: 62.49g | Carbs: 234.70g. Breakfast: Tamek Çilek Reçeli , Biber Kızartması, Beyaz Ekmek, Yumurta, Armut. Lunch: Mercimek Köftesi. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 5.6 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayymldizelda10's Weight History

View Complete History

ayymldizelda10's Journal, 30 Aug 20

Submit a Comment

ayymldizelda10's Weight History