I'm so excited to start phase 2 of SB. I still have a positive attitude and excited to get the weight off.
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111.1 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2009:
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1485 kcal
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Fat: 56.58g | Prot: 79.60g | Carbs: 171.37g.
Breakfast: South Beach Living Cereal Bar. Lunch: South Beach Oven Roasted Ham & Swiss Sandwich Melt, v8 low sodium. Dinner: hunt's diced tomatoes, pinto beans, green bell pepper, onion, mushrooms, garlic, celery, salt, dried oregano, cumin, chili powder. Snacks/Other: diet coke , All Natural Creamy Peanut Butter, Whole Natural Amonds, 1 slice, part skim mozzarella. more...
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Losing 4.4 kg a Week
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