socrzy's Journal, 26 Jan 09

I'm so excited to start phase 2 of SB. I still have a positive attitude and excited to get the weight off.
111.1 kg Lost so far: 0 kg.    Still to go: 20.9 kg.    Diet followed: 100%.

View Diet Calendar, 26 January 2009:
1485 kcal Fat: 56.58g | Prot: 79.60g | Carbs: 171.37g.   Breakfast: South Beach Living Cereal Bar. Lunch: South Beach Oven Roasted Ham & Swiss Sandwich Melt, v8 low sodium. Dinner: hunt's diced tomatoes, pinto beans, green bell pepper, onion, mushrooms, garlic, celery, salt, dried oregano, cumin, chili powder. Snacks/Other: diet coke , All Natural Creamy Peanut Butter, Whole Natural Amonds, 1 slice, part skim mozzarella. more...
Losing 4.4 kg a Week

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socrzy's Weight History


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