Weigh In record (no journal entry) for 30 August 2020
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
372 kcal
|
Fat: 29.14g | Prot: 14.73g | Carbs: 12.15g.
Breakfast: SPAR Колбаса Ветчинная, Ячневая Каша, Творог 5%. Lunch: Бахетле Судак Запеченный с Овощами. Dinner: Ашан Слива Желтая. Snacks/Other: Ароматы Жизни Масло Виноградной Косточки. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
9209955730's Weight History
|