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bungaadinda
Journal
30 Aug 20
bungaadinda's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
63.7 kg
Lost so far:
13.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
359 kcal
Fat: 12.92g | Prot: 14.76g | Carbs: 48.20g.
Breakfast:
Telur Rebus, Pisang Kepok Rebus, Indocafe Coffeemix 3 in 1.
more...
1819 kcal
Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bungaadinda's Weight History
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