Weigh In record (no journal entry) for 30 August 2020
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 104.02g | Prot: 121.54g | Carbs: 253.68g.
Breakfast: Daun Bawang, Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Oncom. Lunch: Nasi Putih, Pisang, Selada Kol, Pecel Lele, Sambal Goreng, Tahu Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Cuka, Pempek Kapal Selam, Mayones, ABC Saus Sambal , Takoyaki. more...
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1973 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fahlatifah27's Weight History
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