Weigh In record (no journal entry) for 30 August 2020
|
59 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 37.50g | Prot: 100.16g | Carbs: 126.35g.
Breakfast: Granola Creations Granola, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Labu Siam, Wortel Dimasak, Kecambah, Ikan Lele Panggang, Nasi Putih. Dinner: Sawi Hijau, Tempe, Wortel, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Beras, Aice Mochi Coklat, Tahu Isi. more...
|
|
1778 kcal
|
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yulia Elisa's Weight History
|