Weigh In record (no journal entry) for 30 August 2020
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44.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.78g | Prot: 62.32g | Carbs: 124.54g.
Breakfast: Apel Fuji, Makaroni, Telur Ceplok, Gula Pasir, Kecap Asin (Kedelai), Kikkoman Gochujang. Lunch: Daun Bawang (Loncang), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nanas, Daun Bawang (Loncang), Daging Ayam (Panggang, Bakar, Dimasak), Singkong Rebus. Snacks/Other: Tempura Sayur, Keripik Tempe, Qtela Keripik Ubi Ungu, Kacang Polong, Dua Kelinci Kacang Oven. more...
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Losing 0.7 kg a Week
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moonchild0908's Weight History
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