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alhamdulillah 1 minggu turun 700 gram 😁🙊
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97 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.04g | Prot: 80.08g | Carbs: 127.42g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, ABC Saus Sambal. Lunch: Tomat, Bango Kecap Manis Pedas Rawit, Sambal Goreng, Tahu Kukus, Hoka Hoka Bento Nasi Putih, Ikan Tongkol. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Tropicana Slim Gula. more...
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Losing 0.8 kg a Week
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Mamah cHay's Weight History
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