henyhoney's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

53.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

899 kcal

Fat: 22.30g | Prot: 44.93g | Carbs: 129.00g. Breakfast: Telur Rebus. Lunch: Cilok, Dimsum, Mie Telur (Ditambah, Masak). Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Tahu Bakso, Usus Ayam. more...

1786 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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henyhoney's Journal, 30 Aug 20

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henyhoney's Weight History