Weigh In record (no journal entry) for 29 August 2020
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70.8 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 58.51g | Prot: 185.12g | Carbs: 201.81g.
Breakfast: Aceite de Oliva, Chocolyne Chocolate, Frescampo Queso Mozarella Tajado, Papaya, Clara de Huevo, Huevo Cocido, Pan Integral, Harina de Maíz, Garbanzos Cocidos, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Verde, Papa Cocida, Caldo de Pescado, Tilapia (Pez). Dinner: Camarones al Vapor o Hervidos. Snacks/Other: Papaya, Chocolyne Chocolate, Clara de Huevo, Moras, Justo y Bueno Jamon Sanduche Ahumado, Pan Integral, Alpina Yogurt Original Trozos de Fruta. more...
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Gaining 0.8 kg a Week
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Felipe Blanco L's Weight History
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