Weigh In record (no journal entry) for 29 August 2020
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103.5 kg
Lost so far: 15.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 58.97g | Prot: 83.03g | Carbs: 261.19g.
Breakfast: Blueberries , Egg White , Quaker Oatmeal. Lunch: Cucumber (with Peel) , Tomatoes, Olive Oil , Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice , Broccoli . Dinner: Olive Oil , Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Blueberries , Bananas , Plums , Compliments Raw Whole Cashews, Peaches . more...
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Losing 2.1 kg a Week
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rohamahmadyfard's Weight History
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