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bungaadinda
Journal
29 Aug 20
bungaadinda's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
63.9 kg
Lost so far:
13.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
392 kcal
Fat: 16.05g | Prot: 21.29g | Carbs: 41.54g.
Breakfast:
Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Telur Rebus, Telur Rebus, Telur Rebus.
Lunch:
Sunpride Pisang Single, Jeruk.
Dinner:
Teh Herbal.
more...
1859 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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bungaadinda's Weight History
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