Weigh In record (no journal entry) for 29 August 2020
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 16.06g | Prot: 48.74g | Carbs: 62.83g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Pêssegos, Café Expresso, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. more...
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Losing 3.9 kg a Week
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Marocas45's Weight History
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