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aarushi kamra
Journal
29 Aug 20
aarushi kamra's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
68.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
651 kcal
Fat: 35.43g | Prot: 6.92g | Carbs: 86.57g.
Breakfast:
Coconut .
Lunch:
Fruit Salad (without Citrus Fruits), Apples .
Snacks/Other:
Corn Flakes (Low Sodium) .
more...
1791 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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aarushi kamra's Weight History
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