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Sábado
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90.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 54.18g | Prot: 80.91g | Carbs: 138.12g.
Breakfast: Queijo Branco, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Ervilhas (Congelado), Tio João Arroz Integral Cozido. Dinner: Madero Cheeseburger Clássico. Snacks/Other: Piraquê Cream Crackers, Kobber Granola de Cereais, Paulista Iogurte de Frutas, Mamão Formosa. more...
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2601 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Deia Longo's Weight History
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