Weigh In record (no journal entry) for 29 August 2020
|
72 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 31.60g | Prot: 83.23g | Carbs: 148.30g.
Breakfast: Pizza de Queso. Lunch: Lucchetti Tirabuzón, Vegetales salteados, Garbanzos Cocidos. Dinner: Papa Cocida, Seitan, Vegetales salteados. Snacks/Other: Punta del Agua Queso Cremoso , Donadeu Tostadas, Pizza de Queso, Vrink Original Leche de Almendras. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agost.p94's Weight History
|