Weigh In record (no journal entry) for 29 November 2010
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78.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1694 kcal
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Fat: 75.97g | Prot: 79.24g | Carbs: 183.16g.
Breakfast: Milk Chocolate Squares with Caramel Filling, Chocolate Squares, Milk Chocolate Squares with Peanut Butter Filling, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Brownie with Icing, Chef Salad. Dinner: White Turkey and Gravy, Stove Top Stuffing Whole Wheat Dry Mix, Broccoli. Snacks/Other: Multigrain Tortilla Chips. more...
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2167 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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