Weigh In record (no journal entry) for 29 August 2020
|
61.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 55.65g | Prot: 95.71g | Carbs: 165.25g.
Breakfast: Alpro Bebida de Avelã, Continente Banana, Sondey Palitos de La Reine , Prozis Peanut Butter Smooth, Agros Leite Magro, EU Nutrition Aveia Bolacha Maria, Globo Polvilho Doce, Dovo Clara de Ovo, Biona Farinha de Coco, Ovo. Lunch: Lidl Barrinha Proteínas Bolacha, Pingo Doce Fiambre de Peru, Shape Pão de Forma com Cereais, Campainha Queijo Flamengo Light. Dinner: Lidl Lasanha Bolonhesa, Parmalat Bechamel, Vitasia Dim Sum Gyoza, Vitasia Dim Sum Shumai, Vitasia Dim Sum Hacao. Snacks/Other: Chocapic Chocapic, Pingo Doce Queijo Fresco Light para Barrar , Pachamama Pão de Espelta Integral, Ocean Sea Salada com Surimi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|