Ivory Keto's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

69.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1565 kcal

Fat: 63.43g | Prot: 76.27g | Carbs: 36.35g. Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Lidl Makrela Wędzona, Korniszony. Snacks/Other: Wino Sauvignon Blanc, Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...

1956 kcal

Exercise: Cleaning - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...

Losing 9.8 kg a Week

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Ivory Keto's Weight History

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Ivory Keto's Journal, 29 Aug 20

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Ivory Keto's Weight History