Weigh In record (no journal entry) for 29 August 2020
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 91.99g | Prot: 108.48g | Carbs: 115.73g.
Breakfast: Café Expresso, Myprotein Active Women Diet Blend, Nova Açores Leite Meio Gordo, Aveia, Sementes Chia Secas. Lunch: Febras, Continente Queijo Feta DOP, Cogumelos Brancos (Salteado em Wok), Rúcula, Alface de Folha Verde, Sementes de Sésamo Inteiras e Secas, Azeite. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Lipton Chá Verde Matcha Yuzu, Continente Mix Lanches Essenciais, Jubileu Chocolate Negro com Flor de Sal, Babybel Mini Queijo Curado, Myprotein Virtue Bar, Coco Seco, Myprotein Organic Raw Cacao Nibs, Shoyce Bebida de Amêndoa 0%, Salutem Farinha de Linhaça Amarela, Cem Porcento Sementes de Chia, Myprotein Protein Bar Elite. more...
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1818 kcal
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Exercise:
Resting - 15 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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