Weigh In record (no journal entry) for 29 August 2020
|
106.7 kg
Lost so far: 9.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 89.76g | Prot: 153.15g | Carbs: 106.43g.
Breakfast: Pasta Roni Angel Hair Pasta with Herbs, Creamed Spinach, Pork Chops (Top Loin, Boneless, Lean Only) , Equate High Performance Protein Shake - Caramel. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Core Power Vanilla Protein Shake (14 oz). Dinner: Cheesecake , Stonewall Kitchen Chimichurri Steak Sauce, Potato French Fries, Wal-Mart Flat Iron Steak, Arugula Lettuce. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristajayne's Weight History
|