Weigh In record (no journal entry) for 29 August 2020
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55 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 18.67g | Prot: 48.67g | Carbs: 181.03g.
Breakfast: Jeruk. Lunch: Air, Ayam Goreng, Oatmeal, Bango Kecap Manis, Tahu, Saus Tiram, Kembang Kol, Brokoli. Dinner: Nasi Putih, Putih Telur Matang, Jagung Kecil/Tunas Jagung, Sayur Bening Bayam. Snacks/Other: Jeruk. more...
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1513 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zahwaainun's Weight History
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