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Ainsleyadzra
Journal
29 Aug 20
Ainsleyadzra's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
83.1 kg
Lost so far:
1.8 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1376 kcal
Fat: 54.84g | Prot: 77.12g | Carbs: 145.47g.
Breakfast:
Roma Sari Gandum, Quaker Instant Oatmeal.
Lunch:
Dada Ayam, Nasi Putih.
Snacks/Other:
Martabak Keju, Tempe Goreng Tepung, Klepon, Risoles.
more...
2080 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
Losing 0.5 kg a Week
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Ainsleyadzra's Weight History
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