Weigh In record (no journal entry) for 29 August 2020
|
75 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
628 kcal
|
Fat: 31.83g | Prot: 30.70g | Carbs: 55.71g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Tavuk Sote, Zeytinyağlı Yaprak Sarma. Dinner: Lahmacun. Snacks/Other: Kıymalı Makarna, Zeytinyağlı Yaprak Sarma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Can özbey's Weight History
|