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alhamdulillah
meskipun tiga hari ini makannya kotor tapi masih bisa turun 1 kg.
semoga tetap konsisten
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 63.15g | Prot: 55.84g | Carbs: 80.69g.
Lunch: Skippy Creamy Peanut Butter , Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 2.3 kg a Week
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charamia03's Weight History
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