Weigh In record (no journal entry) for 29 August 2020
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 71.87g | Prot: 50.28g | Carbs: 82.66g.
Breakfast: Creme de Leite (Pesado), Café Descafeinado, Continente Manteiga com Sal Açores, Agros Queijo Flamengo Fatias, Bacon, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ikea Almondegas. Dinner: Soda de Dieta, Risoles de Camarão. Snacks/Other: Kinder Bueno, Maçã Verde, Café Expresso. more...
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Losing 0.9 kg a Week
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Tatiane0%'s Weight History
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