Weigh In record (no journal entry) for 29 August 2020
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62.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 66.02g | Prot: 112.88g | Carbs: 224.09g.
Breakfast: Crownfield Crunchy Chocolate & Nuts Muesli, Fig, Μπάρδας Φυστικοβούτυρο Ολικής Άλεσης, Fage Total 2% Strained Yogurt, Mixed Nuts, Sugar, Flax Seeds, Grapes, Raisins. Lunch: Beef with Tomato-Based Sauce (Mixture), Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Spaghetti. Dinner: Potato Chips, Hamburger (Single Patty with Condiments) , Light Beer. Snacks/Other: Παπαδοπούλου Digestive Μπισκότα Με Αλεύρι Ολικής Άλεσης, Ice Cream. more...
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Losing 0.7 kg a Week
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PeggyAnanas's Weight History
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