Weigh In record (no journal entry) for 29 August 2020
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 28.59g | Prot: 86.60g | Carbs: 195.83g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Makanan Ringan, Telur Balado, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Kerupuk Beras. more...
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Gaining 0.2 kg a Week
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