Weigh In record (no journal entry) for 29 August 2020
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99.6 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 74.11g | Prot: 60.83g | Carbs: 323.35g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Kuru Meyve Karışımı, İncir, Aşure. Dinner: Beyaz Peynir, Şehriyeli Pilav, Tarhana Çorbası. Snacks/Other: Çerezya Kabuklu Fıstık, İncir. more...
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2791 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Cleaning - 1 hour and 29 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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