Weigh In record (no journal entry) for 29 August 2020
|
86.6 kg
Lost so far: 7.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 70.43g | Prot: 95.91g | Carbs: 205.06g.
Dinner: Kerupuk Asin, Gado Gado, Sambal Goreng, Daging Kambing Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Martabak Telur, Pisang, BreadTalk Cheese Cake, Jeruk Nipis, Sayur Bening Bayam, Mangga. more...
|
|
2346 kcal
|
Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fika_alqadrie's Weight History
|