mffitnes's Journal, 29 Aug 20

Weigh In record (no journal entry) for 29 August 2020

56.4 kg Lost so far: 6.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

126 kcal

Fat: 3.96g | Prot: 8.20g | Carbs: 13.76g. Breakfast: Risoles, Pempek. more...

1463 kcal

Exercise: Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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mffitnes's Weight History