Weigh In record (no journal entry) for 29 August 2020
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.79g | Prot: 51.60g | Carbs: 172.28g.
Breakfast: Arroz de Caril. Lunch: Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Merlot, Sadia Blanquet de Peru, Ovo Frito, Grãolev Pão de Forma com 7 Grãos e Chia Fit. more...
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Gaining 0.2 kg a Week
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HermioJr's Weight History
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