Weigh In record (no journal entry) for 30 July 2013
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109.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.03g | Prot: 20.49g | Carbs: 92.06g.
Breakfast: 100% Naturale Fragole, Muesli Frutta, Latte Parzialmente Scremato. more...
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Losing 4.2 kg a Week
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