Weigh In record (no journal entry) for 29 August 2020
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 57.16g | Prot: 71.83g | Carbs: 99.93g.
Dinner: Orang Tua Teh Gelas, Sinti Sambel Pecel, Bakso dengan Saus (Campuran), Tempe Goreng Tepung, Nasi Putih. more...
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Losing 0.4 kg a Week
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