Weigh In record (no journal entry) for 28 August 2020
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73.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 58.15g | Prot: 73.66g | Carbs: 54.85g.
Breakfast: Uniphar Sal Amargo. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Barrinha de côco e chocolate, Beterrabas Cozidas (de Beterrabas Frescas), Costela Bovina. more...
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steady weight
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Janevb83's Weight History
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