Weigh In record (no journal entry) for 29 August 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.43g | Prot: 31.85g | Carbs: 118.67g.
Breakfast: Putih Telur Matang, Susu Almond Manis. Lunch: Mie Telur (Ditambah, Masak), Kering Tempe, Acar Mentimun Asam, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Susu Almond Manis. Snacks/Other: Pastel, Cilok. more...
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2032 kcal
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Exercise:
Jalan kaki - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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evaagustin17's Weight History
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