Weigh In record (no journal entry) for 29 August 2020
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47.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 71.52g | Prot: 53.76g | Carbs: 38.68g.
Breakfast: 파채, 파채, 김치, 팽이버섯, 삼겹살구이. Dinner: 마라탕. more...
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Losing 2.1 kg a Week
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