Weigh In record (no journal entry) for 29 August 2020
|
71 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 44.71g | Prot: 56.56g | Carbs: 102.90g.
Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh), Telur Balado. Snacks/Other: Tahu Isi, Piscok, Country Choice Orange Juice. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|