Weigh In record (no journal entry) for 28 August 2020
|
84 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 14.29g | Prot: 34.39g | Carbs: 75.17g.
Breakfast: Tahu Goreng, Pempek, Pepaya. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Telur, Tahu Goreng, Pempek, Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|