Weigh In record (no journal entry) for 29 August 2020
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60 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.05g | Prot: 102.46g | Carbs: 158.76g.
Breakfast: Keju Cheddar, Diamond Susu Bebas Lemak, Quaker Instant Oatmeal, Pisang. Lunch: Shirataki Nasi, Daun Bawang (Loncang), Daging Sapi (90% tanpa Lemak / 10% Lemak), Belimbing, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kem Chicks Sayur Toge, Kembang Kol. Dinner: Shirataki Nasi. Snacks/Other: Telur Rebus, Richeese Nabati Cheese Wafer, Garuda Chocolatos Wafer Roll, Nabati Sandwich Hazelnut, Pempek, Chia Seed, Jeruk. more...
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Losing 2.8 kg a Week
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ninakalila's Weight History
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