Intake chan ope's Journal, 29 Aug 20

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1 minggu 1200gr

78.4 kg Lost so far: 26.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

925 kcal

Fat: 23.78g | Prot: 44.21g | Carbs: 134.95g. Lunch: Sunpride Banana, Pepaya, Ikan Asin, Telur Dadar, Nasi Putih, Oncom. Dinner: Daging Sapi Panggang. Snacks/Other: Cilok. more...

2404 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Intake chan ope's Weight History

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Intake chan ope's Journal, 29 Aug 20

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Intake chan ope's Weight History