Weigh In record (no journal entry) for 17 August 2020
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 44.02g | Prot: 89.11g | Carbs: 235.20g.
Breakfast: Café com Açúcar, Queijo Coalho, Yoki Tapioca. Lunch: Peixe-Espada Cozido, Giraffas Salada de Alface e Tomate sem Molho Italiano , Feijão Vermelho, Camil Feijão Carioca Temperado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado, Camil Arroz Parboilizado. Snacks/Other: Quaker Aveia em Flocos, Iogurte Grego, Banana, Crackers, Banana. more...
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2381 kcal
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Exercise:
Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 0.5 kg a Week
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paulaluz27's Weight History
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