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Carb Tracker for Gina
Journal
29 Jul 13
Carb Tracker for Gina's Journal, 29 Jul 13
Carb Tracker for Gina's Profile
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4 miles in 1:00:06
40 minutes swimming laps, slowly
Drove 10 straight hours, with a few runs for the loo :)
67.5 kg
Lost so far:
18.6 kg
.
Still to go:
4.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2013:
1085 kcal
Fat: 81.30g | Prot: 79.58g | Carbs: 2.59g.
Breakfast:
McDonald's Diet Coke (Large).
Lunch:
Pork Cracklings.
Dinner:
Boiled Egg, Ground Beef (85% Lean / 15% Fat).
more...
2495 kcal
Exercise:
Driving - 10 hours, Swimming (slow) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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