Weigh In record (no journal entry) for 28 August 2020
|
63.4 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 56.50g | Prot: 31.38g | Carbs: 130.50g.
Lunch: Starbucks Chicken Caesar Wrap. Dinner: Lucky Me Instant Pancit Canton Kalamansi Flavour. Snacks/Other: Tangerine Juice , Chocolate Chip Muffin. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|