Weigh In record (no journal entry) for 28 August 2020
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 65.57g | Prot: 52.84g | Carbs: 137.86g.
Dinner: Nasi Kebuli, Semur Daging, Sambal Goreng Kentang, Frisian Flag Full Cream Milk, Wortel, Cabai Merah atau Rawit, Tomat, Sawi Hijau, Telur Rebus. Snacks/Other: Indomart Kripik Singkong Pedas, Roti Gandum, Donat (Tawar), Chitato Rasa Sapi Panggang, Keripik Pisang. more...
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1856 kcal
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Exercise:
Housework - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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nerissaarv_'s Weight History
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