Weigh In record (no journal entry) for 28 August 2020
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103.8 kg
Lost so far: 15.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.22g | Prot: 94.57g | Carbs: 188.65g.
Breakfast: Egg White , Blueberries , Quaker Oatmeal. Lunch: President's Choice Chicken Nuggets, Chicken Breast (Skin Not Eaten), Tomatoes, Olive Oil , Minute Rice Whole Grain Brown Rice , Green String Beans. Dinner: Olive Oil , Lime Juice , Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Almonds , Plums , Nectarines . more...
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Losing 1.0 kg a Week
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rohamahmadyfard's Weight History
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