castlegull's Journal, 28 Aug 20

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nice slow but coming off

115.9 kg Lost so far: 59.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1883 kcal

Fat: 84.50g | Prot: 80.17g | Carbs: 210.51g. Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Kefir. Lunch: Hormel Original Pepperoni Slices, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Onion Rings (Breaded and Fried) , Subway 6" Chicken Parmesan. Snacks/Other: Pure Leaf Unsweetened Black Tea, Peanut Butter and Jelly Sandwich. more...

3378 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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castlegull's Journal, 28 Aug 20

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castlegull's Weight History